WOD: 7.1.15

“Your title gives you claim to the throne of our country, but men don’t follow titles, they follow courage.”

~William Wallace, Braveheart

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MAX EFORT UPPER BODY: Shoulder Press 1RM


The Shoulder Press

 

Fitness: 

Tabata Intervals of:

  • Tuck-Ups

  • Hang Power Snatches (75/55#)

  • Double-Unders

 

Performance: 

Tabata Intervals of:

  • V-Ups

  • Hang Power Snatches (95/65#)

  • Double-Unders