,

WOD: 7.10.13

“Plants are born tender and pliant; dead, they are brittle and dry.  Thus whoever is stiff and inflexible is a disciple of death.  Whoever is soft and yielding is a disciple of life.  The hard and stiff will be broken.  The soft and supple will prevail.” 
~Lao Tzu
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FLEXIBILITY:

 

The MWod Man Test

GPP:

“BETTY”

5 Rounds:
12 Push Press (135/95-pounds)
20 Box Jumps (24/20-inches)
For time:

Competitor’s

“THE HORRIBLE HUNDRED”

25 Deadlifts (215/175-pounds)
25 Squat Clean and Jerks (125/85-pounds)
25 Thrusters (75/55-pounds)
25 Overhead Squats (75/55-pounds)
For time: