WOD: 7.10.14

“Remember, today is the tomorrow you worried about yesterday.”

~Dale Carnegie

Photo 6-26-14, 8 20 54 PM



“The Reverse Gauntlet”

20 Handstand Push-ups
30 Pull-ups
40 KettleBell Swings (1.5/1-pood)
50 Box Jumps (24″/20″)
60 Sit-ups
70 Burpees
For time:




Six rounds of:
50 Squats
25 Ring dips
For time:
Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.