WOD: 7.10.15

“Life is not a spectator sport.  Win, lose, or draw, the game is in progress, whether we want it to be, or not.  So go ahead, argue with the refs, change the rules…cheat a little , take a break…and tend to your wounds.  But play.  Play hard.  Play fast.  Play loose and free.”

~Meredith Grey, Grey’s Anatomy

Photo 6-13-15, 7 21 33 PM

 

MAX EFFORT UPPER BODY:

Floor Press with Chains 1RM

 

 

Fitness: 

12 minute AMRAP of:

  • 8 Strict Pull-ups

  • 8 Box jumps, (24/20″ box)

  • 12 Russian Kettlebell Swings, (1.5/1-pood)

 

Performance: 

12 minute AMRAP of:

  • 8 Strict Pull-ups

  • 8 Box jumps, (30/24″ box)

  • 12 Russian Kettlebell Swings, (2/1.5-pood)