WOD: 7.10.19

Weightlifting

Push Press (10,5,3,3,3,3)

W.O.D.

FIT: Metcon (Calories)

4:00 Bike calories
:30 rest
4:00 Row calories
:30 rest
Run 400m for time

PERF: Metcon (Calories)

6:00 bike calories
:30 rest
6:00 Row calories
:30 rest
Run 800m for time