WOD: 7.11.15

“The future has not been written.  There is no fate but what we make for ourselves.”

~John Connor, Terminator Series  

IMG_7588

 

 

WOD: ‘Ralph’

4 Rounds for time of:

  • 8 Deadlifts, 250/165#

  • 16 Burpees

  • 3 Rope Climbs

  • 600m Run


The Deadlift