WOD: 7.11.19

Weightlifting

Power Clean (5,3,2,1,1,1,1)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP of:
5 Deadlifts (95/65#)
5 Hang Power Cleans (95/65#)
5 Front Squats (95/65#)
5 Push Press (95/65#)
5 Back Squats (95/65#)

PERF: Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP of:
5 Deadlifts (135/95#)
5 Hang Power Cleans (135/95#)
5 Front Squats (135/95#)
5 Push Press (135/95#)
5 Back Squats (135/95#)