WOD: 7.12.15

“There should be no boundaries to the human endeavor.  We are all different.  However bad life may seem, there is always something you can do and succeed at.  While there’s life, there is hope.”  

~Stephen Hawking, The Theory of Everything

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Fitness: ‘Grace’

For time:

 

  • 30 Clean and Jerks (135/95#)

 

 

 

Performance: ‘Double Grace’

For time:

  • 30 Clean and Jerks (135/95#)

 

 

Bob Harper’s Grace