WOD: 7.13.14

“There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy.”

~Hamlet Act 1, scene 5, 159–167

Photo 6-20-14, 12 13 43 AM


 Barbell Glute Bridge: 5 x10 (Increasing weight each set)


Skill: The One-Arm Swing

One-Arm Swing Variations with Jeff Martone

 6rds of One Arm Swings 1min of work – 30sec rest (switch arms each round)



Tabata Intervals of:

  • Sit-ups

  • Thrusters (75/55-pounds)