WOD: 7.13.15

“All that is gold does not glitter,

Not all those who wander are lost.”

~Bilbo Baggins, The Fellowship of the Ring

FullSizeRender

 

 

MAX EFFORT LOWER BODY:

Deadlift Rack Pull from the 2nd pin 1RM

 

 

WOD:

3-Rounds for time with one minute at each station of:

 

  • GHD Sit-ups

  • Pistols

  • L-Hold or Hollow Body Hold (for seconds)

  • Double Unders

GHD Sit-up Elements Lecture Clip