WOD: 7.13.18

We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.

—Plato

 

Weightlifting

Deadlift (5 x 3 @ 75%)

W.O.D.

10 MINUTE TIME CAP!

FIT: Metcon (AMRAP – Reps)

FOR TIME:

1-2-3-4-5-6-7-8-9-10
Power Cleans 95/65
Ring Rows

INT: Metcon (AMRAP – Reps)

FOR TIME:

1-2-3-4-5-6-7-8-9-10
Power Cleans 135/95
Ring Pull ups

PERF: Metcon (AMRAP – Reps)

FOR TIME:

1-2-3-4-5-6-7-8-9-10
Power Cleans 175/115
Ring Muscle ups