WOD: 7.14.14

“The effort to understand the universe is one of the very few things that lifts human life a little above the level of farce, and gives it some of the grace of tragedy.”

~Steven Weinberg

Photo 7-5-14, 7 49 16 PM

 

Fitness:

Skill: A Kipping Pull-Up Instructional

 

WOD:

“Pull-ups on the Minute (AKA: Death by Pull-ups)”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.
For total rounds plus reps

 

 

Performance:

Skill:

  • Muscle Snatch 5-5-5-5-5

  • Power Snatch 3-3-3-3-3

  • Squat Snatch 1-1-1-1-1

 

Jon North teaching his “Hit and Catch” drill!!

WOD:

“Death by Pull-up and Handstand Push-up”

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
For total rounds plus reps