WOD: 7.14.15

“You mustn’t be afraid to dream a little bigger, darling.”

~Eames, Inception

IMG_7602

 

Shoulder Position in the Overhead Squat

 

Fitness: ‘Nancy’

5-Rounds for time:

  • 400m Run

  • 15 Overhead Squats (95/65#)

 

 

Performance: ‘Naughty Nancy’

4-Rounds for time:

  • 600m Rail Road Run

  • 25 Overhead Squats (140/95#)