WOD: 7.14.18

Nothing will work unless you do.

—Maya Angelou

 

W.O.D.

FIT: Metcon (Time)

FOR TIME:
750M ROW
50 AMERICAN KETTLEBELL SWINGS (53/35)
40 BURPEES
30 WALKING LUNGES
20 DB SNATCHES (45/30#)
10 BOX JUMPS (24/20#)
400M RUN

PERF: Metcon (Time)

FOR TIME:
1000M ROW
50 AMERICAN KETTLEBELL SWINGS (70/53)
40 BURPEES
30 PISTOLS
20 DB SNATCHES (60/40#)
10 BOX JUMPS (30/24#)
800M RUN