WOD: 6.14.19

“Some people want it to happen, some wish it would happen, others make it happen.”

– Michael Jordan

Weightlifting

Sumo Deadlift (@70 for 8 sets of 3 reps)

W.O.D.

FIT: Metcon (Time)FOR TIME:
4 rounds
Run 200m
Rest 1:00
then..
70 AbMat Butterfly Sit-ups
50 Air Squats
30 Russian KBS (53/35#)

PERF: Metcon (Time)

FOR TIME:
5 rounds
Run 200m
Rest 1:00
then..
70 AbMat Butterfly Sit-ups with 10# plate
50 Air Squats
30 Russian KBS (70/53#)