WOD: 7.15.13

“Beware of false knowledge; it is more dangerous than ignorance.”

~George Bernard Shaw


Power Snatch Introduction & Coaching Cues – CrossFit Ireland



75 Power Snatches, (75/55-pounds)
For time
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.



Snatch (135/95-pounds)
30 reps for time
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.