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WOD: 7.15.13

“Beware of false knowledge; it is more dangerous than ignorance.”

~George Bernard Shaw

crossfit-meme

Power Snatch Introduction & Coaching Cues – CrossFit Ireland

GPP:

“Randy”

75 Power Snatches, (75/55-pounds)
For time
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Competitor’s

“Isabel”

Snatch (135/95-pounds)
30 reps for time
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.