WOD: 7.15.14

“The limitations are limitless.”

~Beck

Photo 6-26-14, 11 30 59 PM

Fitness:

Strength: Bench Press 5 sets of 5 at 70% 0f 1RM

 

WOD:

21-15-9 Reps for time of:

  • Deadlifts (225/155-pounds)

  • Banded Push-ups

 

Performance:

Strength: Red Double Banded Bench Press 1RM

 

WOD:

12-9-6 Reps for time of:

  • Deadlifts (315/225-pounds)

  • Muscle-ups