WOD: 7.15.15

“No matter what anybody tells you, words and ideas can change the world.”  

~John Keating, Dead Poets Society

IMG_7609

 

DYNAMIC EFFORT UPPER BODY:

Floor Press with chains @55% for 8 sets of 3 reps

 

WOD:

For time:

  • 10 Clean and Jerks (185/125#)

  • 20 Burpees over the Bar

  • 30 Calorie Row