WOD: 7.15.19

Weightlifting

Front Squat (10,5,3,2,2,2)

W.O.D.

FIT: Metcon (Time)

3 rounds for time of:
Run 400 meters
15 power cleans (135/85)
21 strict push-ups

PERF: Metcon (Time)

3 rounds for time of:
Run 400 meters
15 power cleans (155/105)
40 strict push-ups