WOD: 7.16.13

Never forget what you are.

For surely the world will not.

Make it your strength.

Then it can never be your weakness.

Armor yourself in it,

and it will never be used to hurt you.

~Tynon Lannister


Deadlift Cues, Pat Sherwood


Five rounds for time of:

5 Deadlift, (315/210-pounds)
50 Sit-ups


How To Deadlift (the science of dead lifting)