WOD: 7.16.14

What you can do, or dream you can do, begin it;
boldness has genius, power and magic in it.
– Johann Wolfgang von Goethe

Photo 4-29-14, 12 37 18 PM

 

Strength:

Good Mornings, work up to a heavy set of 5

 WOD:

For time:

  • 60-calorie Row

  • 50 Wall-ball shots, 20 lb. to 10-foot target

  • 40 Toes-to-bars

  • 30 Power Cleans, (135/95-lbs)

  • 20 Handstand Push-ups