WOD: 7.16.15

“You make your own luck.”

~Harvey Dent, The Dark Knight

IMG_7621

 

 

Fitness:

4 Minute AMRAP of:

  • 15 Kettlebell Thrusters, (26/18#)

  • 15 Pull-ups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.

 

 

Performance: ‘CrossFit Games Open 13.5’

4 Minute AMRAP of:

  • 15 Thrusters, (100/65#)

  • 15 Chest-To-Bar Pull-ups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.

 

 

Workout 13.5 Movement Standards