WOD: 7.16.19

Weightlifting

Push Jerk (10,5,3,2,2,2)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15
10 Pull-ups
10 DB Thrusters (35/25)
15 Wall Balls (20/14) 10/9 foot line

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15
5 bar Muscle ups
10 DB Thrusters (50/35)
15 Wall Balls (20/14) 11/10 foot line