WOD: 7.17.13

“I am still learning.”




Three rounds, 21-15- and 9 reps:
Overhead squats
For time:
Recommended Weight:
Men: 95-pounds
Women: 65-pounds
Scale appropriately. Use a PVC pipe if necessary.
Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.

In young Jeremy’s honor the following kid’s workout will be
known from here on as “Jeremy.”

Quick Overhead Squat Technique