WOD: 7.17.14

“Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up’s.”
– Peter J. Davies

Photo 6-27-14, 7 49 19 PM



“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps


5-Rounds for time of:

  • Run 400m

  • 21 Thrusters (95/65-pounds)


Reebok CrossFit ONE Movement Demo “Barbell Thruster”


5-Rounds for time of:

  • Run 400m

  • 15 Squat Snatches (95/65-pounds)