WOD: 7.17.19

“Differences of habit and language are nothing at all if our aims are identical and our hearts are open.”

~Albus Dumbledore, Harry Potter and Goblet of Fire

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DYNAMIC EFFORT LOWER BODY:

Back Squat @80% for 8 sets of 2 reps.  Rest one-minute between sets.

 

Fitness: ‘Annie’

50-40-30-20-10 Reps of:

  • Double Unders

  • Sit-ups

Intermediate: 

50-40-30-20-10 Reps of:

  • Double Unders

  • V-ups

Performance: 

50-40-30-20-10 Reps of:

  • Double Unders

  • GHD Sit-ups