WOD: 7.18.13

“In the beginning the Universe was created .
This has made a lot of people very angry and been widely regarded as a bad move.”


“The Reverse Gauntlet”

20 Handstand Push-ups
30 Pull-ups
40 KettleBell Swings (1.5/1-pood)
50 Box Jumps (24″/20″)
60 Sit-ups
70 Burpees
For time:



Five rounds of:
Run 800 meters
5 Rope Climbs, (15ft)
50 Push-ups
For Time:
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT.

He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.