WOD: 7.18.15

“Soldiers trust each other.  That is what makes us an army.”

~Steve Rogers, Captain America

IMG_7657

 

WOD: ‘The Other Total’

  • Clean 1RM

  • Bench 1RM

  • Overhead Squat 1RM

 

 

 

WOD Demo with Hobart and Malleolo