WOD: 7.18.19

Weightlifting

Hang Power Clean (10,5,3,2,1,1,1)

W.O.D.

FIT: Metcon (AMRAP – Reps)

:30 seconds on
:20 seconds off
6 rounds
DB Snatches (35/25)
Rowing for calories
DB single arm hang cleans (35/25)
**switching every round on the single arm hang cleans & snatches

PERF: Metcon (AMRAP – Reps)

:30 seconds on
:20 seconds off
6 rounds
DB Snatches (50/35)
Rowing for calories
DB single arm hang cleans (50/35)
**switching every round on the single arm hang cleans & snatches