WOD: 7.19.15

“The training is nothing, the will is everything!”

~Henri Ducard, Batman Begins

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WOD: ‘Arnie’

For Quality:

  • 21 Turkish get-ups, Right arm

  • 50 Swings

  • 21 Overhead squats, Left arm

  • 50 Swings

  • 21 Overhead squats, Right arm

  • 50 Swings

  • 21 Turkish get-ups, Left arm

The Turkish Get-up with Jeff Martone