WOD: 7.2.15

“It’s not who I am underneath-it’s what I do that defines me.”

~Bruce Wayne, Batman

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Core: Dynamax Standing Wheel Drill


 

Fitness: 

For time:

  • 800m Run

  • 1000m Row

  • 800m Run

 

Performance: ‘Jerry’

For time:

  • 1-mile Run

  • 2K Row

  • 1-mile Run