WOD: 7.20.13

“It is not the strength of the Body that counts,

but the Strength of the Spirit.”

~J.R.R. Tolkien



Handstand Push-ups
Ring Dips
21-15-9 reps, for time
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

WOD Demo with CrossFit NYC