WOD: 7.20.15

PUSH YOURSELF.

DO 15 PUSH-UPS INSTEAD OF 10.

RUN 3 MILES INSTEAD OF 2.

EAT AN ENTIRE CAKE INSTEAD OF JUST ONE PIECE.

BURN YOUR EX’S HOUSE DOWN.

I BELIEVE IN YOU.

 

MAX EFFORT UPPER BODY:

Shoulder Press 3RM

 

 

WOD: ‘Triple Suck’

For Time:

  • 30 calorie Row

  • 30 Burpees, jumping laterally over the barbell

  • 30 Hang Power Cleans, (135/95#)

     

Crazy-Time Power Cleans With Jesse Ward