WOD: 7.20.19

W.O.D.

CHOOSE ONE

Rowing Helen (Time)

3 Rounds for time of:
400m Row
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

OR

Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups