WOD: 7.21.14

“Enjoy the little things in life, for one day you’ll look back and realize they were the big things.”

~Kurt Vonnegut

Photo 6-25-14, 10 54 07 PM





3-Rounds of Whitten




Five rounds of:
22 Kettlebell Swings, (2/1.5-pood)
22 Box jump, (24/20 inch box)
Run 400 meters
22 Burpees
22 Wall ball shots, (20/14-pound ball)
For Time
Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.