WOD: 7.22.13

“Think about how stupid the average person is, and then realize that half of ’em are stupider than that.”
~George Carlin

“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps

“The Deadlift Set-Up” with Kelly Starrett

Watch a video for this workout“Deadlift 1RM”

For Max Weight

External Rotation in the Deadlift, Clean and Snatch Set-Up