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WOD: 7.22.13

“Think about how stupid the average person is, and then realize that half of ’em are stupider than that.”
~George Carlin
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“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps

“The Deadlift Set-Up” with Kelly Starrett

Watch a video for this workout“Deadlift 1RM”

Deadlift
5,4,3,2,1,1,1,1
For Max Weight

External Rotation in the Deadlift, Clean and Snatch Set-Up