,

WOD: 7.23.13

“You can do a lot for your diet by eliminating foods that have mascots.”
~Ted Spiker
 

Meanwhile-in-America

GPP: Gymnastics WOD

10-8-6-4-2:

followed by:

“Karen”

150 Wall Ball Shots
For time
Men: 20-pounds to 10′ target
Women: 14-pounds to 9′ target

 

Competitor’s:

For time:

150 Wall Balls (20/14-pounds)

90 Double-Unders

30 Muscle-ups