WOD: 7.23.14

WEAR HIGH SOCKS!!!

“Science is facts; just as houses are made of stones, so is science made of facts; but a pile of stones is not a house and a collection of facts is not necessarily science.”
– Henri Poincare

Photo 3-28-14, 6 49 30 PM

 

Skill: Push Press

Fitness:

Strength:

“Push Press”

Push Press
1 Rep Max
For Max Weight

Test: Max Rep Push-ups

 

 

WOD:

20-minute AMRAP of;

  • 200m Sprint

  • 1 Rope Climb

  • 3 Pull-ups

  • 5 Push-ups

  • 7 V-Ups

 

Performance:

Strength: Push Press against red band 1RM

Test: Max Rep Kipping or Butterfly Pull-ups

 

WOD: 

20-minute AMRAP of:

  • 200m Sprint

  • 1 Legless Rope Climb

  • 3 Muscle-ups

  • 5 Strict Pull-ups

  • 7 Strict Handstand Push-ups