WOD: 7.23.15

“The problem is not the problem.  

The problem is your attitude about the problem.”

~Jack Sparrow

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FITNESS:

21-15-9 reps of:

  • Deadlift (225/150#)

  • Front squat (135/95#)

  • 1 rep-max Clean

Ten minute time limit, not including warm up.

*Post max weight as on Clean as well.

 

 

 

PERFORMANCE: ‘HERCULES’

21-15-9 reps of:

  • Deadlift (225/150#)

  • Overhead squat (135/95#)

  • 1 rep-max Snatch

Ten minute time limit, not including warm up.

*Post max weight as on Snatch as well.

 

 

Oly Analysis: Chad Vaughn Snatch with Chad Vaughn