WOD: 7.23.19

W.O.D.

Metcon (No Measure)

EMOM x 24 MINUTES
MIN 1 – 15/12 Cal Row or Bike
MIN 2 – Gymnastic Pull of Choice*
MIN 3 – :30 Double KB Front Rack Hold (Athlete Choice, Heavy)

*Options for Gym. Pull…
5-10 Ring Rows
5-10 Strict Pull-ups
5-15 Kipping Pull-ups
1-2 Legless Rope Climbs
2-3 Rope Climbs