WOD: 7.24.14

IF YOU WANT THE BEST THE WORLd HAS TO OFFER

OFFER THE WORLD YOUR BEST

Photo 6-26-14, 8 20 12 PM

 

Fitness:

7-Rounds with one minute at each of the following stations:

  • Row (for calories)

  • Double Unders

  • Sit-ups

 

From Single-unders to Double-unders with Matt Lodin

Performance:

For time:

  • Row 2000m

  • 200 Double Unders

  • Run 2 miles