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WOD: 7.25.13

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Handstand Push-ups, Scales, Kips, Strict

WOD:

Complete as many rounds as possible in 12 minutes of:

4 Shoulder press, (75/55 pounds)
8 Sumo Deadlift High-pull, (75/55 pounds)
12 Front squat,  (75/55 pounds)

The Sumo Deadlift High Pull with Matt Swift