WOD: 7.25.14

“Politicians and diapers must be changed often, and for the same reason.”

~Mark Twain

Photo 8-26-13, 4 49 04 PM

 

Fitness:

For time:

  • 21 Deadlifts, (225/155 pounds)

  • Run 800m

  • 42 Wall Balls (20/14 pounds)

  • 15 Deadlifts (225/155 pounds)

  • Run 400m

  • 30 Wall Balls (20/14 pounds)

  • 9 Deadlifts (225/155 pounds)

  • Run 200m

  • 18 Wall Balls (20/14 pounds)

 

 

Performance:

Strength: Safety Squat Bar Box Squats 1RM

 

WOD:

21-15-9 reps for time:

  • Overhead Squats (115/75-pounds)

  • Box Jumps (30/24-inches)

 

Movement Demo – Safety Squat Bar Box Squats