WOD: 7.25.15

“Our home is where we are.  Our place of origin is not relevant, only where we choose to go together.”

~Legion, Mass Effect 2



WOD: ’31 Heroes’

31- minute AMRAP to honor the 31 Heroes who gave their lives on August 6, 2011 of:

  • 8 Thrusters (155/105#)

  • 6 Rope Climbs (15 ft. ascent)

  • 11 Box Jumps (30/24)


Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.