WOD: 7.26.15

“I must not fear.  Fear is the mind-killer.”

~Paul Atreides, Dune

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WOD: ‘Wittman’

7-Rounds for time of:

  • 15 American Kettlebell Swings (53/35#)

  • 15 Power Cleans (95/65#)

  • 15 Box Jumps (24/20″)

 

Wittman” Hero WOD Demo with Michelle Kinney