WOD: 7.27.14

“What lies behind us and what lies before us are tiny matters compared with what lies within us.”

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WOD:

20min AMRAP BARBELL COMPLEX

  • 6 BENT OVER ROWS
  • 6 LUNGES (FRONT RACK, 6 TOTAL REPS BETWEEN BOTH LEGS)
  • 6 STRICT-PRESS
  • 6 HANG POWER CLEAN
  • 6 PUSH-PRESS
  • 6 BACK SQUATS
RX STANDARDS – ATHELETE DOES NOT DROP OR LET GO OF THE BAR UNTIL FULL SEQUENCE IS COMPLETED. EACH TIME A SEQUENCE IS COMPLETED, ATHELETE WILL REST FOR 30 SECONDS BEFORE STARTING THE NEXT ROUND. RECOMMENDED WEIGHT 75LBS/55LBS

 

 

Upright Torso in the Dip-drive with Bethanie Giardina