WOD: 7.27.15

SARCASM IS A BODY’S NATURAL DEFENSE AGAINST STUPID

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DYNAMIC EFFORT LOWER BODY:

Box Squat with orange bands @55% for 10 sets of 2 reps

 

 

FITNESS: ‘Hope for Kenya’

12-minute AMRAP of:

  • 50 Squats

  • 30 Push-ups

  • 20 Pull-ups

 

PERFORMANCE: 

12-minute AMRAP of:

  • 50 Squats

  • 5 Muscle-ups