WOD: 7.28.13

“No matter what, once in your life someone will hurt you.  That someone will take all that you are, and rip it into pieces and they won’t even watch where the pieces land.  But through the breakdown, you’ll learn something about yourself.  You’ll learn that you’re strong.  And no matter how hard they destroy you, that you can conquer anyone.”


15,12,9,6,3 reps for time of:

Power Cleans (135/95-pounds)

Burpees Over Bar


Power Clean