WOD: 7.28.14

OVERTHINKING KILLS YOUR HAPPINESS

Photo 6-24-14, 8 45 42 PM

 

Fitness:

Strength:

Watch a video for this workout“Shoulder Press 1RM”

Strict Shoulder Press
10-5-3-2-1-1-1
For Max Weight

 

Test:

“Max Rep Push-ups”

Complete as many Push-ups as possible.
For reps

 

WOD:

5-Rounds for time of:

  • 15 Med Ball Cleans (20/14-pounds)

  • 15 Wall Ball (20/14-pounds)

 

Coaching the Medicine Ball Clean: Part 1 with Russell Berger

The Medicine Ball Clean: Part 2

 

Performance:

Dynamic Upper Body: Strict Press with red band @50% of 1RM for 8 sets of 3

 

Test:

“Max Rep Strict Ring Dips”

Complete as many Ring Dips as possible. Use a band if necessary.
For time:

WOD:

“The "Flight Simulator"”

5-10-15-20-25-30- 35-40-45-50-45-40- 35-30-25-20-15-10-5:
Jump Rope Double-Unders
Rx: Each set must be unbroken, if you trip or stop you restart the set you’re on
30 minute time cap
For time
Beginners sub 3 singles for each double-under.