WOD: 7.28.15

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them.  They went out and happened to things.” ~Leonardo Da Vinci

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DYNAMIC EFFORT LOWER BODY:

Sumo Deadlift with orange bands @55% for 8 sets of 1 rep

 

WOD: ‘Megan’

21-15-9 Reps for time of:

  • Burpees

  • American Kettlebell Swings (53/35#)

  • Double Unders